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Day 97 • Alhamdulillah sebelum puasa kemarin makan apa aja pokoknya makanan yang gak bisa dimakan selama 3bulan Defisit Kalori. Hari ini nimbang dan masih stay in mulai back on track saat puasa. Mau mulai workout tipis2 sore ini, biar kembaliin massa otot yang kemarin hilang. Bismillah dilancarkan menuju goals☺
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114.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1103 kcal
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Fat: 31.95g | Prot: 49.99g | Carb: 156.75g.
Breakfast: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Grilled Chicken, Nasi Putih. Dinner: Indonesian Fried Vegetables, Indonesian Lontong Rice Cake, Cimory Cimory Squeeze, Indonesian Salak, Sunpride Banana, Apple. more...
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steady weight
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