Weigh In record (no journal entry) for 14 April 2021
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1386 kcal
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Fat: 49.56g | Prot: 81.54g | Carb: 159.51g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Sawi Putih, Dada Ayam, Nasi Putih. Dinner: Kangkung, Telur, Ellenka Fiber Creme, Quaker Instant Oatmeal, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Nabati Amo X Bananarama, Dua Kelinci Sukro, Sari Roti Roti Tawar Pandan, Frisian Flag Purefarm Low Fat, Kroket, Pempek Kapal Selam, Semangka, Mony Cincau Hitam. more...
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gaining 0.5 lb a week
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