Weigh In record (no journal entry) for 13 April 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1503 kcal
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Fat: 53.53g | Prot: 49.70g | Carb: 206.51g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission 8" Flour Soft Taco (10 ct), Scrambled Egg , Salsa. Lunch: Honey , Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Costa Vida Cilantro Lime Rice, Costa Vida Sweet Pork Enchiladas. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Off the Eaten Path Chickpea Veggie Crisps, Airheads Mini Bars. more...
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losing 3.7 lb a week
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