Weigh In record (no journal entry) for 13 April 2021
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243.6 lb
Lost so far: 2.2 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1192 kcal
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Fat: 87.30g | Prot: 82.84g | Carb: 26.22g.
Lunch: Manteiga (com Sal), O-LIVE Azeite de Oliva Extra Virgem, Bife de Carne de Vaca, Scala Mussarela, Tomates Cereja, Abóbora Japonesa. Dinner: Relíquia da Canastra Queijo Parmesão Ralado, Friboi Carne Moída de Acém, Espaguete de Pupunha, O-LIVE Azeite de Oliva Extra Virgem, Tomates. Snacks/Other: Scala Mussarela. more...
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losing 4.6 lb a week
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