Weigh In record (no journal entry) for 13 April 2021
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185.8 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1983 kcal
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Fat: 99.94g | Prot: 115.32g | Carb: 161.91g.
Breakfast: Rosquinha de Nata, Queijo Parmesão (Duro), Banana, Itambé Manteiga Extra com Sal, Ovo. Lunch: Garoto Baton Ao Leite, Arroz Branco (Cozido), Salada, Frango picadinho 100g porção, Quiabo assado. Dinner: Beterraba Cozida, Frango picadinho 100g porção, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Fit Food Pasta de Amendoim, Geléia (Todos os Sabores), Sabor Caseiro Pão de Mandioca, 3 Corações Cappuccino, Itambé Leite Pro Semidesnatado, Garoto Bombom Crocante. more...
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3095 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Housework - 3 hours, Gym - 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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