Weigh In record (no journal entry) for 13 April 2021
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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757 kcal
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Fat: 10.79g | Prot: 28.76g | Carb: 141.44g.
Breakfast: Sup Ayam, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Putih, Buncis, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Chia Seed, Yakult Yakult, Melon, Kurma. Snacks/Other: Pisang. more...
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gaining 0.8 lb a week
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aulia1995's weight history
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