Weigh In record (no journal entry) for 13 April 2021
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149.9 lb
Lost so far: 46.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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720 kcal
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Fat: 37.31g | Prot: 69.10g | Carb: 26.47g.
Breakfast: Egg, Baraka Extra Virgin Coconut Oil, Philadelphia Philadelphia Light, Cucumber, Avocado, Red Onions, Protein Shake . Lunch: Vegetarian Vegetable Soup (Prepared with Water), Простоквашино Сливки 20%, Троекурово Куринная Грудка. Dinner: Ferrero Ferrero Rocher, Blueberries . more...
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1935 kcal
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Activities & Exercise:
Training and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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