Weigh In record (no journal entry) for 13 April 2021
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139.1 lb
Lost so far: 14.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1861 kcal
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Fat: 63.98g | Prot: 54.94g | Carb: 52.16g.
Breakfast: Козий Сыр (Твердый), Иней Говядина Отборная, Укроп, Яйцо, Alpro Кокосовое Молоко без Сахара. Lunch: Макдоналдс Картошка Фри Средняя Порция , Урюк Шаурма С Курицей, Золотой Резерв Коньяк. more...
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losing 15.4 lb a week
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