Weigh In record (no journal entry) for 13 April 2021
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1128 kcal
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Fat: 48.11g | Prot: 68.99g | Carb: 117.01g.
Breakfast: Tempe, Telur, Misoa, Udang, Oyong. Lunch: Mentimun (dengan Kulit), Ayam Masak Merah, Sambal Goreng Kentang, Perkedel Kentang, Telur Dadar, Nasi Liwet. Dinner: Jeruk, Indomaret Kacang Bumbu, Sate Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kangkung. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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1797 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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