Weigh In record (no journal entry) for 12 April 2021
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158.7 lb
Lost so far: 183.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1470 kcal
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Fat: 70.51g | Prot: 45.42g | Carb: 170.13g.
Breakfast: Melitta Café sem Açúcar , Pullman Pão de Forma Integral sem Açúcar, Vigor Grego Zero Gorduras, Banana Prata. Lunch: Garoto Chocolate Ao Leite. Dinner: Polenghi Queijo Tipo Camembert. Snacks/Other: Banana Prata. more...
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losing 11.2 lb a week
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