Weigh In record (no journal entry) for 12 April 2021
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158.3 lb
Lost so far: 11.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1638 kcal
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Fat: 44.96g | Prot: 126.71g | Carb: 177.81g.
Breakfast: Oranges, Mug Cake. Lunch: Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Auchan Sauce Aigre Douce, Picard Mélange de Légumes Asiatiques, Carrefour Pâtes Complètes, Blanc de Poulet. Dinner: Fraises, Conserves de Confiture, Pâturages Petit Suisse 3,6%, Florette Radis, Aldi Blanc de Poulet , Fromage Feta, Merzer Fromage, Concombre (Pelé), Tomates, Endive, Moutarde, Fromage Blanc ( Lait Faible en Matières Grasses de 2%). more...
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841 kcal
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Activities & Exercise:
nombre de pas - 19 hours, Crossfit - 15 minutes, marche tapis de course - 30 minutes, Rowing - 20 minutes, Sleeping - 3 hours and 55 minutes. more...
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losing 6.2 lb a week
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