Weigh In record (no journal entry) for 12 April 2021
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2629 kcal
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Fat: 52.18g | Prot: 180.52g | Carb: 344.06g.
Breakfast: Hellmann's Maionese, Suco de Limão, Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Lunch: DIA Leite Integral, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Dinner: Tuc's Bolacha, Pão Frances (Taco 2011), Maçã, Toddy Toddy, Peito de Frango Grelhado (Tabela Taco), DIA Leite Integral. Snacks/Other: Hikari Fubá Mimoso, Dona Benta Farinha de Trigo Tradicional, Peito de Frango Grelhado (Tabela Taco), Toddy Toddy, DIA Leite Integral. more...
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losing 9.3 lb a week
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