Weigh In record (no journal entry) for 12 April 2021
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114.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1802 kcal
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Fat: 35.88g | Prot: 105.85g | Carb: 289.59g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: General Mills Lucky Charms Cereal, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: General Mills Lucky Charms Cereal, Pure Protein Vanilla Milkshake. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Apples, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Rold Gold Pretzel Sticks, Pillsbury Cookies Ready To Bake - Three-Heart Shape, No Cow Chocolate Fudge Brownie Bar. more...
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1557 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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