Weigh In record (no journal entry) for 12 April 2021
|
110.9 lb
Lost so far: 1.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1223 kcal
|
Fat: 33.89g | Prot: 37.04g | Carb: 203.59g.
Breakfast: Pere Abate, Mulino Bianco Biscotti Gran Cereali, Arance, Kiwi. Lunch: Olio Extra Vergine di Oliva, De Cecco Pasta Integrale , Cavolfiore, Pane Integrale, Fagioli (senza Sale, Cotti, Bolliti), Broccoli. Dinner: Pane Integrale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Peperoni, Melanzana. Snacks/Other: Melinda Mela. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debonispaolopio1982's weight history
|