Lidiya@vputi's Journal, 12 April 2021

244.7 lb Lost so far: 86.0 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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286 kcal

Fat: 11.11g | Prot: 18.50g | Carb: 27.81g.   Lunch: Чай с Молоком, Верес Фасоль с Грибами, Простоквашино Сметана 25%, Творог 9%. more...

2972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...