Weigh In record (no journal entry) for 12 April 2021
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267.2 lb
Lost so far: 30.4 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1187 kcal
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Fat: 43.47g | Prot: 61.91g | Carb: 136.72g.
Breakfast: Ovo Frito, Melitta Café sem Açúcar . Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Ovo Frito, Cebolinha Verde, Couve Manteiga Crua, Abóbora Moranga. Snacks/Other: Natural Gurt Iogurte, Aymoré Biscoito Recheado de Chocolate. more...
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losing 12.3 lb a week
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