Weigh In record (no journal entry) for 12 April 2021
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1869 kcal
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Fat: 70.38g | Prot: 109.33g | Carb: 204.96g.
Breakfast: Banana Prata, Itambé Manteiga Extra com Sal, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras, Brócolis Cozido, Beterraba Cozida, Contra-filé Grelhado, Batata doce e Baroa assada. Dinner: Manga Palmer, Milka Caramel, Contra-filé Grelhado, Batata doce e Baroa assada. Snacks/Other: Sabor Caseiro Pão de Mandioca, Fit Food Pasta de Amendoim, Brasil Frutt Amêndoa Defumada, Nestlé Leite em Pó Integral Ninho 26g, Dolce Gusto Chococino (210ml), Geléia (Todos os Sabores), Brasil Frutt Castanha de Caju Torrada e Salgada , Sabor Caseiro Pão de Mandioca, Abacaxi. more...
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2972 kcal
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Activities & Exercise:
Housework - 3 hours, Gym - 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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