Weigh In record (no journal entry) for 03 January 2014
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2488 kcal
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Fat: 65.72g | Prot: 98.75g | Carb: 235.39g.
Breakfast: Wickbold Torrada 10 Grãos Light Integral, Selita Requeijão Light, Linea Adoçante Líquido, Café. Lunch: Batatas Fritas, Alface, Tomates, Sobrecoxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Queijo Provolone, Cerveja. Snacks/Other: Nestlé Iogurte Grego Light Maracujá, Peras. more...
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gaining 0.3 lb a week
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