Weigh In record (no journal entry) for 12 April 2021
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1258 kcal
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Fat: 37.50g | Prot: 68.49g | Carb: 160.52g.
Breakfast: Pie Susu, Jambu Kristal, Ikan Tongkol Goreng, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Maestro Thousand Island Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kentang Panggang (Kulit Dimakan). Dinner: WRP Meal Replacement Coklat. Snacks/Other: Pie Susu. more...
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1797 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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