Weigh In record (no journal entry) for 11 April 2021
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170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1471 kcal
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Fat: 82.99g | Prot: 141.08g | Carb: 35.39g.
Breakfast: Ovo, Scala Queijo Prato, Azeite de Oliva Extra-Virgem, Leite Integral, Peito de Frango. Lunch: Camarão Empanado Frito, Alcatra, Abobrinha, Cenouras Cozidas, Peito de Frango. Dinner: Peito de Frango, Scala Queijo Prato, Azeite de Oliva Extra-Virgem, Ovo, Leite (Leite Integral). more...
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losing 1.5 lb a week
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