Weigh In record (no journal entry) for 11 April 2021
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235.9 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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3342 kcal
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Fat: 116.29g | Prot: 144.11g | Carb: 315.48g.
Breakfast: Activia Shot Diário Probióticos (Tradicional). Lunch: Moqueca de Peixe, Limão, Alho, Cebolas, Skol Cerveja, Pimentão Vermelho, Pimentão Amarelo, Pimentão Verde, Tomates, Arroz Branco (Cozido), Feijão de Corda. Dinner: Pizza de Calabresa, Brahma Cerveja Duplo Malte. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...
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losing 1.5 lb a week
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