Weigh In record (no journal entry) for 11 April 2021
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220.2 lb
Lost so far: 28.9 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1372 kcal
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Fat: 79.09g | Prot: 94.17g | Carb: 70.86g.
Breakfast: Leão Chá Verde, Zero-Cal Sucralose, Pão de Alho Torrado, Café (Infusão). Second Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Azeite de Oliva Extra-Virgem, Pimentão Verde, Couve Manteiga Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango no Forno, Grelhada ou Assada. Afternoon Tea: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Morangos, Hortifruti Melancia, Matte Leão Chá de Morango . Dinner: Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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2444 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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