Weigh In record (no journal entry) for 10 April 2021
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137.8 lb
Lost so far: 78.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1739 kcal
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Fat: 67.19g | Prot: 166.97g | Carb: 121.84g.
Breakfast: Banana Nanica, Ovo, Dux Whey Cappuccino Isolado, Dux Whey Protein Concentrado . Lunch: Abóbora Cozida (de Abóbora Fresca), Guacamole com Tomates, Frango Desfiado. Dinner: Doce banana fit, Macarrão com Vegetais, Repolho Verde Cozido, Sopa de Legumes com Carne, Vapza Peito de Frango Desfiado. Snacks/Other: Pipoca Branca (em Óleo), Dux Whey Protein Concentrado , Nestlé 100% Cacau em Pó, Regina Creme de Leite Leve, Dux Whey Protein Concentrado . more...
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1522 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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