Weigh In record (no journal entry) for 11 April 2021
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134.5 lb
Lost so far: 5.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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753 kcal
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Fat: 26.24g | Prot: 28.48g | Carb: 102.71g.
Lunch: Компот из Сухофруктов, Сосиска, Картофельное Пюре, Суп из Сайры. Dinner: Печенье к Чаю, Макароны Отварные, Тефтели с Рисом. Snacks/Other: Печенье к Чаю. more...
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losing 10.8 lb a week
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