Weigh In record (no journal entry) for 10 April 2021
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170.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1342 kcal
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Fat: 31.30g | Prot: 36.28g | Carb: 227.85g.
Breakfast: Café com Açúcar, Pão Doce. Lunch: Paçoca de Carne de Sol, Arroz de Leite. Dinner: Rosca de Polvilho, Rosca de Polvilho. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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gaining 6.2 lb a week
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