Weigh In record (no journal entry) for 10 April 2021
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147.0 lb
Lost so far: 15.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1275 kcal
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Fat: 78.19g | Prot: 69.65g | Carb: 69.14g.
Breakfast: Café, Club Social Club Social Recheado Integral Sabor Requeijão, Ovo Cozido. Lunch: Legumes Cozidos, Carne de Vaca Assada, Spoleto Milho. Dinner: Brasa Hambúrguer de Carne Bovina, Queijo Mozzarella, Pão Integral. Snacks/Other: Cia do Cacau Chocolate 70%, Ovo Frito, Santa Helena Amendoim Torrado sem Sal, Chá Verde. more...
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losing 7.7 lb a week
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