Weigh In record (no journal entry) for 10 April 2021
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129.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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505 kcal
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Fat: 24.28g | Prot: 20.14g | Carb: 53.40g.
Breakfast: Cream (Half & Half) , Coffee, IHOP Chocolate Chip Pancakes, Original Pancake House Western Omelete. more...
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gaining 15.4 lb a week
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SEMILLER80's weight history
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