Weigh In record (no journal entry) for 10 April 2021
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263.7 lb
Lost so far: 17.2 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1609 kcal
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Fat: 50.36g | Prot: 76.59g | Carb: 211.50g.
Breakfast: Pão Integral, Ovo Mexido. Lunch: Acelga Cozida, Friboi Picanha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola (Lata), Pizza de Queijo (36 cm). Snacks/Other: Tostines Biscoito Maizena, Banana Prata. more...
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losing 12.3 lb a week
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diego 126's weight history
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