Weigh In record (no journal entry) for 10 April 2021
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186.3 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1779 kcal
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Fat: 74.69g | Prot: 68.94g | Carb: 209.32g.
Breakfast: Verde Campo Queijo Minas Frescal Light, Abacate, Itambé Manteiga Extra com Sal, Ovo. Lunch: Sorvete caseiro chocolate, Molho de sardinha e tomate, Barilla Macarrão. Dinner: Café com Açúcar, Itambé Manteiga Extra com Sal, Pão Francês, Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Pipoca. more...
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2076 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 9.3 lb a week
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