Weigh In record (no journal entry) for 10 April 2021
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135.4 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1719 kcal
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Fat: 133.29g | Prot: 99.76g | Carb: 15.39g.
Lunch: Lovilio Mascarpone , Alesto Amandelen, Pit&Pit Amandelmeel, Aman Prana Kokos Meel, AH Ei, AH Uitgebakken Ontbijtspek. Dinner: Skinny Food Co Sriracha Hot Chili , Nevo Paprika Groen Rauw, Rode Paprika Tnf, AH Grana Padano DOP 32+, Milbona Extra Belegen Kaas, Pit&Pit Kokosmeel Bio, Pit&Pit Amandelmeel, Alpro Amandelmelk Ongezoet, AH Ei, AH Uitgebakken Spekreepjes, Nevo Bloemkool Gekookt . more...
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losing 6.2 lb a week
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