Weigh In record (no journal entry) for 02 January 2014
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170.6 lb
Lost so far: 30.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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126 kcal
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Fat: 1.78g | Prot: 18.18g | Carb: 9.10g.
Breakfast: Cooked Egg White, International Delight Pumpkin Pie Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). more...
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gaining 4.9 lb a week
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