Weigh In record (no journal entry) for 10 April 2021
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1333 kcal
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Fat: 49.32g | Prot: 107.72g | Carb: 131.95g.
Breakfast: Garam, Gula Pasir, ABC Kecap Asin, Lee Kum Kee Saus Tiram, Borges Extra Virgin Olive Oil, Nasi Putih, Tomat Ceri, Bawang Putih, Buncis, Wortel, Udang. Lunch: Yakult Yakult, Risoles, Ikan Tenggiri, Nasi Putih. Dinner: Kiranti Kiranti Original, Sate Kambing, Ikan Tenggiri. Snacks/Other: Meranti Bolu Gulung, Pie Susu. more...
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1787 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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