Weigh In record (no journal entry) for 09 April 2021
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159.2 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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962 kcal
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Fat: 41.45g | Prot: 48.14g | Carb: 96.92g.
Breakfast: Monini Бальзамический Соус, Сваля Сыр Легкий, Карбонат, Nescafe Dolce Gusto Латте Макиато Карамель, Черемушки Хлеб Славная Рожь Зерновой. Lunch: Кухня на Районе Омлет Четыре Сыра. Snacks/Other: Coca-Cola Кока-Кола Ванилла. more...
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losing 9.3 lb a week
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