Weigh In record (no journal entry) for 09 April 2021
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101.6 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1353 kcal
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Fat: 84.57g | Prot: 58.25g | Carb: 98.69g.
Breakfast: 김, NOW 브라질너트, 풀무원 찌개두부, 렌즈콩 요리. Lunch: 서브웨이 아보카도, 서브웨이 베지 샌드위치, 서브웨이 레드와인식초, 서브웨이 올리브 오일. Dinner: 참기름, 오렌지, 팔레오 햄프씨드, 당근, 깻잎무침, 호두, 호두, 풀무원 건강을 제면한 두부면(얇은면). more...
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losing 7.7 lb a week
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