Weigh In record (no journal entry) for 09 April 2021
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265.4 lb
Lost so far: 15.4 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1271 kcal
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Fat: 31.08g | Prot: 77.68g | Carb: 174.78g.
Breakfast: Batavo Iogurte Pense Zero Mamão, Marilan Magic Toast Integral, Pão Francês Integral. Lunch: Suco de Limão, Frango a Milanesa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Friboi Picanha. Snacks/Other: Banana Prata, Panco Biscoito Maria, Activia Iogurte de Morango Zero. more...
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losing 0.8 lb a week
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