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bye angka 9 😂😂😂
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197.5 lb
Lost so far: 29.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1733 kcal
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Fat: 53.72g | Prot: 160.39g | Carb: 147.17g.
Breakfast: Bimoli Minyak Goreng, Telur, Putih Telur, Kopi (Diseduh dari Bubuk). Lunch: Dada Ayam (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Kerupuk Makanan Ringan, Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Tempe Goreng Tepung, Tahu Isi, Kopi (Diseduh dari Bubuk). more...
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2995 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 49 minutes, Squats (Legs) - 25 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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