Weigh In record (no journal entry) for 09 April 2021
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1159 kcal
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Fat: 51.89g | Prot: 34.02g | Carb: 162.52g.
Breakfast: Nasi Putih, Garam, Gula Pasir, ABC Kecap Asin, Borges Extra Virgin Olive Oil, Bawang Bombay, Bawang Putih, Telur, Jamur Kancing, Buncis, Wortel. Lunch: Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Kentang Rebus, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pie Susu, Meranti Bolu Gulung. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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1797 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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