Weigh In record (no journal entry) for 08 April 2021
|
215.0 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2021:
|
1143 kcal
|
Fat: 45.18g | Prot: 81.99g | Carb: 106.65g.
Breakfast: Ser Postre Chocolate, Manzana Verde, Frutos Mezclados Secos Tostados, Mate Amargo. Lunch: Pechuga de Pollo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Natura Mayonesa, Tomates, Gallo Arroz Oro, Choclo. Snacks/Other: La Virginia Café en Saquitos (5g). more...
|
|
3296 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
campos_marcos77's weight history
|