Weigh In record (no journal entry) for 08 April 2021
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171.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1207 kcal
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Fat: 64.66g | Prot: 117.93g | Carb: 36.45g.
Breakfast: Peito de Frango, Leite Integral, Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Ovo. Lunch: Peito de Frango, Abóbora Cabotia. Dinner: Peito de Frango, Ovo, Scala Queijo Prato, Leite (Leite Integral), Azeite de Oliva Extra-Virgem. more...
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losing 1.5 lb a week
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