Weigh In record (no journal entry) for 08 April 2021
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188.9 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1623 kcal
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Fat: 53.88g | Prot: 84.32g | Carb: 205.79g.
Lunch: Lacta Lacta Intense 60% Cacau e Café , Banana Prata, Yoki Batata Palha Premium Extra Fina, Estrogonofe de frango, Arroz Branco (Cozido). Dinner: Itambé Leite Integral (200g), Perdigão Mortadela Ouro, Café com Açúcar, Pão Francês. Snacks/Other: Aritana Pipoca Doce, Banana Prata, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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3707 kcal
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Activities & Exercise:
Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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