Weigh In record (no journal entry) for 08 April 2021
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151.2 lb
Lost so far: 7.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1043 kcal
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Fat: 51.30g | Prot: 43.18g | Carb: 96.89g.
Lunch: Telur Rebus, Bakso Daging Sapi. Dinner: Korinus Tok-Poki, Garuda Pilus Garuda Pedas. Snacks/Other: Pastel, Permen, Indomaret Keripik Tempe. more...
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losing 0.7 lb a week
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