|
dua bulan stak angka 60..smga bulan ke 3 perlahan angka turun
|
130.7 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
1480 kcal
|
Fat: 37.92g | Prot: 61.80g | Carb: 231.71g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Ellenka Fiber Creme, Kue Semprong, Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Mie Bakso. Dinner: Bakpia. Snacks/Other: Belimbing, Kurma, Nanas, Bakpia. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggra kurnia rezeki's weight history
|