Weigh In record (no journal entry) for 08 April 2021
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188.9 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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2384 kcal
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Fat: 47.89g | Prot: 210.41g | Carb: 306.04g.
Breakfast: 흑미밥, 해장국, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 삶은 계란, 삶은 계란흰자, 플라하반 Quick Oats. Dinner: 밥, 돼지고기 허릿살 (안심, 살코기). Snacks/Other: 뚜레쥬르 치즈가득크로크무슈, (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 3.1 lb a week
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