Weigh In record (no journal entry) for 07 April 2021
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157.2 lb
Lost so far: 37.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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796 kcal
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Fat: 19.51g | Prot: 74.89g | Carb: 88.93g.
Lunch: Bonduelle Milho Verde Cozido no Vapor, Chuchu Cozido, Cenouras, Vapza Peito de Frango Desfiado Cozido, Ovo Cozido. Dinner: Ovo Cozido, Vapza Peito de Frango Desfiado Cozido, Cenouras, Chuchu Cozido. Snacks/Other: Goiaba, Banana da Terra. more...
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2322 kcal
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Activities & Exercise:
zumba dança - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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