BBT22's Journal, 03 April 2021

246.5 lb Lost so far: 4.5 lb.    Still to go: 246.5 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 126.76g | Prot: 100.89g | Carb: 176.85g.   Breakfast: Boiled Egg, Breakfast Bowl with Eggs, Cheese, Bacon & Sausage. Lunch: Bojangles Plain Biscuit, Bojangles Seasoned Fries, Bojangles Chicken Supremes. Dinner: Shrimp, Air Fryer French Fries. Snacks/Other: Emerald Glazed Pecans, Welch's Fruit Snacks Berries 'N Cherries. more...

2807 kcal

Activities & Exercise: Walk treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...