Weigh In record (no journal entry) for 06 April 2021
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192.5 lb
Lost so far: 2.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1338 kcal
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Fat: 48.16g | Prot: 81.29g | Carb: 142.80g.
Breakfast: Café com Açúcar, Saboroso Requeijão Cremoso Light, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Repolho Refogado, Feijão Carioca Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela Bovina, Repolho Refogado, Arroz Branco (Cozido). Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Café, Triunfo Bolacha Água e Sal. more...
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gaining 0.9 lb a week
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