Weigh In record (no journal entry) for 06 April 2021
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217.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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2082 kcal
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Fat: 112.93g | Prot: 61.05g | Carb: 201.51g.
Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Heinz Seriously Good Mayonnaise , Brew City Cheesy Brew Bites, Grated Cheddar Cheese, Aldi Creamy Tomato Pasta Bake. Dinner: Tesco Baked Beans, Butter , Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Galaxy Chocolate, Coffee with Milk. more...
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losing 4.6 lb a week
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