Weigh In record (no journal entry) for 06 April 2021
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195.6 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1213 kcal
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Fat: 70.48g | Prot: 104.81g | Carb: 37.85g.
Lunch: Peito de Frango, Ovo Frito, Purê de Abóbora. Dinner: Coxa de Frango (Pele Não Consumida). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 1.5 lb a week
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