Weigh In record (no journal entry) for 06 April 2021
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192.7 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1673 kcal
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Fat: 63.36g | Prot: 95.36g | Carb: 179.68g.
Breakfast: Teixeira Manteiga com Sal, Adria Cream Cracker Folhata, Cafezinho. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface Americana, Qualitá Tomate Cereja, Feijão Carioca, Arroz Branco (Cozido). Dinner: Tomates Cereja, Alface Americana, Seara Peito de Frango Defumado, Italac Queijo Mussarela, Pullman Rap10 Integral. Snacks/Other: Elma Chips Cebolitos, Granatus Granola Frutas e Castanhas, Nestlé Leite Condensado, Itambé Leite em Pó Integral, Maçã, Mamão Papaia, Banana Nanica, Maçã. more...
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losing 1.5 lb a week
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