Weigh In record (no journal entry) for 06 April 2021
|
180.8 lb
Lost so far: 61.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2021:
|
404 kcal
|
Fat: 15.00g | Prot: 17.53g | Carb: 49.78g.
Breakfast: Nasi Putih, Tahu Susu, Tempe Goreng, Tricks Asian BBQ Baked Crisps. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshuamichaell's weight history
|